Stress and pressure are constants in modern life and significant factors affecting our performance and wellbeing in high pressure work environments . Learning how to deal with stress and pressure is therefore increasingly important in this fast changing world. This interactive session uses the latest developments in cognitive behavioural psychology to help participants work sustainably at an optimal level and recover effectively from stressful situations. The session will explore performance psychology principles, frequently used by elite sportsmen and women and will highlight the psychological and behavioural factors involved in optimal performance, sustainability , resilience and thriving during tough times.
Let’s get social!
#hrinsidesummit
Werde Teil unserer HR Inside Summit Community
Durch unsere Social Media Kanäle bleibst du immer up to date!
follow us on