Chronic stress costs businesses more than $600 billion annually and 73% of people regularly experience psychological symptoms caused by stress. Believe it or not, one of the most effective tools to decreasing stress and enhancing well-being is our sense of humor! People who use humor to cope with lifes‘ struggles are more optimistic, resilient, and report greater job satisfaction. When we’re stressed, people often say „You need to laugh it off“ or „Have a sense of humor about it“, which is great, but nobody ever tells us how to do that.In this fun and engaging keynote, you’ll learn evidence-based strategies for how you can develop your sense of humor into an intentional tool to reduce stress, enhance well-being, and boost productivity. Combining evidence-based positive psychology practices with timeless tools from the world of comedy, you’ll laugh and learn how to start using your own sense of humor as a mindfulness tool!